Do you know what to look for in a high DHA fish oil supplement? Here’s 5 great tips for finding the best type of omega-3 supplement possible.
Look for a brand of high DHA fish oil that has at least 250 mg of it in each capsule.
Anything less isn’t even worth getting. You should also look for a brand that has at least 100 mg of EPA in it, which is also beneficial and readily-available to the body. Together, you should find DHA fish oils that only require you to take two capsules a day in order to get at least 650mg of DHA/EPA.
Never get a brand of DHA fish oils that does not provide a complete breakdown of how much (and what types of) omega-3s are in each capsule.
Brands that have a lot of omega-3s in it will never forget to mention these amounts on their label. If they don’t provide this information, then they probably have minimal amounts in it. Remember, look for a supplement with at least 250 mg of DHA and 100 mg of EPA.
To assure freshness, make sure that the company that makes a supplement has strict handling standards.
Trust me, the last thing you want to experience is unpleasant repeating and burping, which smells as bad as it tastes. Always break open a capsule before taking a new supplement and give it the sniff test. If you pick up a fishy smell or an artificial scent like lime, then don’t take it. A fishy smell means it’s started to go bad and the lime means that they are trying to cover it up!
Get a brand of high DHA fish oil supplement that is made using fish that’s naturally high in DHA omega 3 fatty acids.
Many companies will make some synthetic type of DHA fish oils that aren’t even compatible with your body. Some of the best species of fish with high omega-3 levels is hoki, tuna, and salmon (as long as it’s not farm-raised).
Always get DHA fish oils (or any kind for that matter) that’s been purified and molecularly distilled.
Purification and molecular distillation together make sure that all traceable amount of contaminants (like PCBs, mercury, lead, and other heavy metals) are removed so you’re not ingesting them on a daily basis. And don’t just trust a company when they say they do this; look for their Certificate of Analysis (COA) for proof.
You can learn more about high DHA fish oil and find out which brand of DHA fish oils I take and recommend to anyone looking for a safe, high-quality, and affordable fish oil supplement by visiting my website listed below.
When talking about EPA and fish oil, is it good to have more EPA in fish oil than DHA? This article discusses just that and goes over what the ideal omega-3 supplement should contain.
If you didn’t already know, there are three different types of omega 3 fatty acids: DHA, EPA, and ALA. ALA is generally a plant-based source of omega 3 fatty acids, and the other two are from deep water fish sources.
When ALA is consumed, it is converted into one of the other two types of omega 3 fatty acids, simply because they are the only forms that are readily available to the body.
Do You Want More EPA in Fish Oil Than DHA?
Generally, no you do not. DHA is used much more often by the body, especially in brain functioning. In fact, over 30% of your brain is made up of DHA omega-3 fatty acids.
But even though you should take a supplement that contains more DHA, it doesn’t mean you don’t want EPA in fish oil.
EPA and fish oil are great for your health, particularly your cardiovascular health. They help maintain the thickness of your artery walls, improve your blood flow and heart beat rhythm, and reduce the risk of coronary conditions and death.
When you’re looking for an ideal omega-3 supplement, here’s what you should look for:
*Make sure that each capsule contains at least 250 mg of DHA and 100 mg of EPA. If you can’t tell how much of each is in each capsule, then don’t even bother getting that brand.
*Only take a supplement that has been purified and molecularly distilled. These two processes together strip out all the traceable amount of contaminants- like PCBs, mercury, lead, and other heavy metals.
*Make sure that the company that makes a supplement has strict handling standards to make sure you get the freshest oils in your supplement. Looking online for a brand of supplement is great because you can learn more about the company that makes them, and even contact them to learn more.
*The amount of DHA and EPA in fish oil supplements should add up so you don’t have to take more than 2 capsules a day. Since the recommended daily dosage of DHA and EPA in fish oil is 650 mg, make sure that you can get this much without taking more than two capsules a day.
You can get some other valuable tips for finding a safe and quality omega-3 fish oil supplement, learn more about DHA, EPA and fish oil, and find out what brand of fish oils I personally use and recommend by visiting my website listed below.
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